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Before you jump to Homestyle Roasted Game Hens recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthful as possible.
Be wise when you do your food shopping. When you make wise choices at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can do to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as you possibly can is another factor. Remember: being healthy isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to homestyle roasted game hens recipe. You can cook homestyle roasted game hens using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Homestyle Roasted Game Hens:
- Use 4 cornish game hens (1lb each)
- Use 4 celery ribs - cut into thirds
- Use 4 large carrots - cut into thirds
- Get 1 large onion - quartered
- Prepare 1/4 cup olive oil
- Provide salt, pepper and chicken seasoning (such as Lawry's brand chicken & poultry rub)
Steps to make Homestyle Roasted Game Hens:
- Preheat oven to 350°F. Arrange game hens in a large roasting pan, truss if desired (tie leg ends together with kitchen twine and tuck wing tips behind backs).
- Scatter prepared celery, carrot and onion evenly around game hens in pan. Drizzle olive oil over the top of everything. Rub it into the game hen skins to distribute evenly (wash your hands when done). Sprinkle a generous amount of salt, pepper and chicken seasoning evenly over everything in the pan.
- Tent pan with aluminum foil, sealing the edges tightly. Place in oven and bake for 1 hour. Remove foil and continue baking uncovered for an additional 20 - 30 minutes, or until internal temp reaches at least 180°F. NOTE: Be sure not to hit bone when checking temp. The bone is hotter and throws off the reading.
- When done, remove from oven and let rest 10 minutes. Serve with sides of your choice and enjoy! We like to serve with the attached recipes and rolls, as well as my optional gravy, listed below. - - https://cookpad.com/us/recipes/362345-crockpot-ranch-mushrooms - https://cookpad.com/us/recipes/340517-meow-mash-perterders
- OPTIONAL: To make a gravy, if desired, transfer game hens and veggies to a plate, skim some of the fat off the juices in the roasting pan and pour into a small sauce pan (I have a special separating "pitcher" made by Oxo that is fabulous to separate the fat). Bring juices to a boil over medium high heat. Whisk together 1-2 tbs cornstarch and 2-3tbs cold water in a small bowl. Pour into juices while stirring. Turn heat down to medium and simmer till thickened, stirring frequently, about 5 minutes.
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