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Before you jump to Beef Stew - Gluten and Dairy free recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some basic ways to get healthy.
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We hope you got insight from reading it, now let’s go back to beef stew - gluten and dairy free recipe. To make beef stew - gluten and dairy free you need 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Stew - Gluten and Dairy free:
- Take 1 beef roast (or) 2 - 2.5 lbs stew meat
- Use 2 quarts Beef Stock (I use 365 Organic Beef Broth, gluten free)
- Provide 1 medium white onion, chopped
- You need 4 medium russet potatoes, peeled and diced
- Take 3 ribs celery, diced
- Prepare 1 large can of crushed tomatoes
- Take 1 bag frozen mixed veggie (carrots, peas, green beans, etc)
- Get 1 Tbsp Cornstarch
- Get 2 Tbsp Italian seasoning
- Prepare 2 tsp Onion powder
- Take 2 tsp Garlic Powder
- Get 1/2 tsp red pepper flakes
- Use 1 splash Worcestershire sauce
- Provide 1 splash Gluten free soy sauce or Liquid Aminos
- You need to taste Salt and Pepper
- Get 2-3 tbsp cooking oil, I used Grapeseed oil
Steps to make Beef Stew - Gluten and Dairy free:
- Cut beef into bite size pieces. Heat pan to medium - medium/high heat and add oil. sprinkle cornstarch over beef pieces then place into heated skillet. Brown on all sides.
- While meat is browning, peel and dice potatoes, onion, & celery. Add veggies to a crock pot.
- Add stock, crushed tomatoes, & frozen veggies to crockpot.
- Add browned meat to crock pot with the veggies.
- Add a 1/2 cup of broth to the pan the roast was browned in. Use a spatula to scrape up the leftover beef bits from the pan. Pour into crock pot.
- Add seasonings. Mix and cover. Set crock pot to High for 4 hours or Low for 8 hours.
- Enjoy!
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