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Before you jump to Spaghetti Squash Lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthful.
Be wise when you do your grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You’re going to go home and make what you already have. Fill your cabinets with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A good amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about simply how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to spaghetti squash lasagna recipe. To cook spaghetti squash lasagna you need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Spaghetti Squash Lasagna:
- Provide 1 large spaghetti squash, roasted
- Get 1 tbsp. olive oil
- You need 1/2 onion, diced
- Use 2 cloves garlic, minced
- Provide 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- Provide 2 cups marinara sauce (jarred or homemade)
- You need to taste salt and pepper
- Provide to taste dried basil
- Provide to taste Italian seasoning and oregano
- You need 1 cup mozzarella cheese, shredded
- Provide 1/2 cup parmesan cheese, shredded
- Use 1 1/2 cup ricotta cheese
- Get chopped parsley, for garnish
Steps to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
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