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Before you jump to Acorn squash and onion casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthy as possible.
Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a lot of things that factor into getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to acorn squash and onion casserole recipe. You can have acorn squash and onion casserole using 10 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Acorn squash and onion casserole:
- Get 3 medium sized acorn squash
- Get 8 ounces shredded mozzarella cheese
- You need 1/2 cup grated parmesan cheese
- Take 1 medium sized yellow bell pepper
- You need 1 medium sized red bell pepper 3 large onions
- Prepare 3 tablespoons vegetable oil
- Get 1/2 teaspoon celery salt
- Get 1/2 teaspoon salt
- Take 1/2 teaspoon ground sage
- Get 1 tablespoon ground cumin
Instructions to make Acorn squash and onion casserole:
- Preheat oven 400° Fahrenheit
- Remove skin if needed from squash. If the squash is easy to cut in half leave the skin on.
- Cut in half and remove seeds
- Dice the squash. If it was hard to cut in half and seeds are removed, bake cut side down 25 minutes. Let cool a bit and scoop out from the skin.
- Chop the onions coarsely. Heat oil chop the peppers up
- Add onions and peppers to hot oil
- Add the spices
- Let them sauté for 20 minutes covered. Add the squash. If pre cooked in oven then reduce the next cooking time to 10 minutes.
- After the squash is tender around 25 minutes covered add parmesan cheese
- Cover with mozzarella
- Bake in oven 25 minutes serve I hope you enjoy!
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