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Before you jump to Pan-fried Zucchini Gratin recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Go up the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are a whole lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to pan-fried zucchini gratin recipe. You can have pan-fried zucchini gratin using 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Pan-fried Zucchini Gratin:
- Provide 2 zucchini, sliced in half lengthwise, then crosswise diagonally
- Get 1/2 of a sweet onion, sliced in half crosswise, then length wise
- You need 1-2 tbsp olive oil
- Use 1/4-1/2 tsp salt
- Use 3-4 tbsp parmesan cheese, grated
Steps to make Pan-fried Zucchini Gratin:
- Heat olive oil in a saute pan to medium high heat. Add zucchini and onion. Cook covered for 10 minutes.
- Turn zucchini and onion over with a spatula to cook other side. Onion and zucchini should start to become carmelized. Continue to cook covered on medium high heat for 10 minutes.
- Turn vegetables over. Add salt. Take care not to burn. Reduce heat as needed. If burning does occur, add small amount of water to deglaze pan and continue. Flavor is enhanced by this process nonetheless.
- Cook covered for another 5 minutes. Turn vegetables over and top with parmesan cheese. Cover. Cook on low for 5 minutes then turn off heat and let sit on stove until cheese melts or when ready to serve.
- Serve with grilled chick'n or pasta.
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