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Before you jump to Zucchini Lasagna recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best techniques to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are all kinds of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to zucchini lasagna recipe. You can have zucchini lasagna using 6 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Zucchini Lasagna:
- You need 2 Zucchini
- You need 3 c fat free ricotta
- You need 1 pkg fat free mozzarella
- Provide 1 jar Prego Sauce
- You need 1 egg
- Use 1 lb ground Turkey
Steps to make Zucchini Lasagna:
- Preheat oven to 375 degrees.
- Brown ground turkey in a pan, adding 1tbsp of minced garlic (optional)
- Add 1 1/2 cup of tomato sauce to turkey, mix thoroughly, and set pan aside.
- Take Zucchini and trim both ends, then proceeding to halve them. Using a sharp knife (I used a mandolin) to slice long thin strips.
- Grab your casserole dish, spray with nonstick oil, and a thin layer of sauce to prevent sticking.
- Lay down your first layer of Zucchini strips, being sure to cover bottom of dish. Then proceed to evenly lay your turkey and sauce mixture.
- Take your ricotta and egg and mixed together in a mixing bowl. Once combined, spread mixture over your turkey mixture evenly.
- Take 1/2 cup of your mozzarella and evenly sprinkle over ricotta.
- Layer remaining Zucchini. Top with rest of sauce and mozzarella.
- Cook uncovered for 45 minutes
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