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Before you jump to Zucchini casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is finished, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some tips to be as healthful as possible.
When you go grocery shopping, be sensible about it. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go to your house and make something from your kitchen. Make sure that what you have on hand is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to zucchini casserole recipe. You can have zucchini casserole using 11 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Zucchini casserole:
- You need 1/2 cup white rice
- Get 2 tbsp olive oil
- Provide 1 1/2 lb zucchini, diced
- Get 1 cup green onions, sliced
- Prepare 1 clove garlic, minced
- Prepare 1 tsp garlic salt
- Provide 1/2 tsp dried basil
- Use 1/2 tsp sweet paprika
- Provide 1/2 tsp dried oregano
- Prepare 1 1/2 cup fresh chopped tomatoes
- Use 2 cup sharp cheddar cheese, shredded
Instructions to make Zucchini casserole:
- Cook rice according to package directions.
- Preheat oven to 350. Lightly grease a 1.5 quart casserole dish.
- Heat oil over medium heat in a large sauce pot. Cook zucchini, green onions and garlic for 5 minutes or until tender.
- Add herbs and seasonings. Stir in rice tomatoes and half the cheese.
- Transfer to dish and sprinkle remaining cheese on top.
- Bake uncovered for 20 minutes until cheese is melted and bubbly.
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