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Before you jump to Spicy mexican style zucchini casserole recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not wish to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some hints to be as healthful as possible.
Make smart choices when shopping for groceries. Making good decisions when obtaining food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with healthy foods. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.
There are lots of things you can go after to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the selections you make each day is a start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to spicy mexican style zucchini casserole recipe. You can cook spicy mexican style zucchini casserole using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spicy mexican style zucchini casserole:
- Take Ingredients
- Prepare 2 tbsp Olive oil
- Use 3 lb Zucchini
- You need 1 cup Chopped onion
- You need 1 tsp Garlic salt
- Provide 1 tsp Paprika
- Get 1 tsp Dried oregano
- You need 1 tsp Cayenne pepper, or to taste
- Get 1 cup Cooked long-grain rice
- Get 1 cup Cooked Pinto bean
- Provide 2 1/2 cup Salsa
- Prepare 1 1/2 cup Shredded cheddar cheese
Instructions to make Spicy mexican style zucchini casserole:
- Preheat oven to 350° F
- Heat oil in large skillet over medium-high heat. Add zucchini and onions; cook and stir until tender, about 10 minutes. Season with garlic salt, paprika, oregano and cayenne pepper, and continue to cook and stir until fragrant. Mix in rice, beans and salsa and cook just until heated through. Mix in 1 cup of shredded cheese until well blended. Transfer to 9x13 inch baking dish and top with remaining cheddar cheese. Cover dish with lid or aluminum foil.
- Bake for 20 minutes in preheated oven, or until cheese is melted and bubbly!
- *when I made this recipe zucchini was hard to come by and expensive so I just bought three zucchini and then added ground lean beef. You could also add chicken. I seasoned my beef to taste with the seasoning s listed. You can also substitute the rice for whole grain and you can leave out the cheese if you prefer.
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