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Before you jump to Delicata Squash Shepherds Pie recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle demands. At the end of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthy.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to delicata squash shepherds pie recipe. To make delicata squash shepherds pie you need 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Delicata Squash Shepherds Pie:
- Prepare 4 small delicata Squash, cleaned and cut in cubes
- Take 2 cups, water
- Prepare 1 cup cooked mashed potatoes
- Provide 1 vegan chicken bouillon cube
- You need 2 cups cooked red lentils (or any lentil of your choice)
- Get 1 1/2 cup each of chopped celery, onions and carrots
- Get 1 can tomato sauce, 8oz
- You need 1 cup thinly sliced green chard
- Prepare 1-2 tbsp Badia Mediterranean Blend
- Get 3 crushed garlic cloves or 1tbsp of ajo
- Take 2-3 tbsp coconut oil
- Get 1 tsp liquid smoke
- Use to taste Salt/pepper
Instructions to make Delicata Squash Shepherds Pie:
- Heat 2 tbsp of coconut oil in a frying pan on medium-high heat. Let it get slightly hot, then add onions, celery and carrots. Stir and cook for about 10-11 minutes or until the onions are slightly translucent. Add the green chard and cook for another 5-7 minutes. Add the lentils, liquid smoke, mediterranean seasoning and tomato sauce to the veggies. Add another tbsp of coconut oil to keep the food from sticking to the pan. Cook for another 7-9 minutes. Set aside
- Clean and cube the squash. In small pot, put in the squash, water and bouillon then cook for approx. 20-30 minutes on medium heat. Check the squash with a fork. If it's soft enough to go thru the fork then it's ready. When it's ready pour half of the liquid out of the pot. Add the cooked mashed potatoes to the squash then start to mash the ingredients together. When it becomes a smooth mixture, stir until fully blended.
- Take a 8"or 9" casserole dish and add the veggie mix to the dish. Evenly spread the mix throughout the dish. Take squash/potatoe mashed mix and put on top evenly coating the dish. Set oven to broil. Broil the dish for 10-15 minutes or until the top is nicely browned. Bon Appetite!
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