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Before you jump to Vegetable Loaded Samboosa recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.
Climb stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over clambering even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to vegetable loaded samboosa recipe. To make vegetable loaded samboosa you need 14 ingredients and 18 steps. Here is how you achieve it.
The ingredients needed to cook Vegetable Loaded Samboosa:
- Prepare potatoes
- Take of brocoli
- Provide onions
- Get frozen mixed vegetables
- Get Brown rice
- Prepare Red chili peppers
- Take water to cover the vegetables with
- Use of black ground pepper
- Prepare of chopped chives seasoning
- You need envelopes of chicken noodle soup dry mix (note you can use the instant mix too)
- Provide cheddar cheese (I used kraft cheddar cheese)
- You need heaping tablespoons of flour
- Provide pack of 100 sambosa pastry leaves
- Prepare olive oil
Steps to make Vegetable Loaded Samboosa:
- Take frozen pastry leaves out of freezer to let thaw while you are cooking
- Cut up potatoes and put them in a pan
- Cut up brocoli and add to the pan
- Add frozen mixed vegetables
- Chop onions and add to the pan
- add non cooked rice to the pan
- Chop chili peppers and put in pan
- Pour water over the vegetables and rice mixture making sure you cover it all with water and cook on high heat until it comes to a boil. Then reduce heat to medium and let cook until vegetables and rice are tender
- After the vegetables and rice are tender add in the chicken noodle soup package
- Stir and continue to cook on medium heat
- Added seasoning and stir
- Add the cheese and stir till melted
- Add flour and stir until thick ( note the flour helps thicken the mixture)
- Take off stove and pour mixture in a bowl and let cool a little ( the mixture will be thick)
- Take samboosa leaves and fold and put mixture in it and then fold some more till it forms a triangle
- Then dip your fingers in olive oil and rub all sides of the triangle samboosa with the olive oil.
- Then put them in an air fryer set on 200°F Celsius for only 5 minutes. (Note the air fryer makes it so golden Krispy yummy and it is fast and easy clean up)
- If you do not have an air fryer then you can fry them in oil on top of the stove until golden brown or you can bake them in the oven till golden brown in 200°F Celsius
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