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Before you jump to Soy Meat Sauce Tortilla Wraps recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some ideas to be as healthful as possible.
Take the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A proper amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about losing weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to soy meat sauce tortilla wraps recipe. You can have soy meat sauce tortilla wraps using 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Soy Meat Sauce Tortilla Wraps:
- Take 20 Corn tortilla shells
- Get 130 g (4.58 oz) Dried soy meat
- Provide 1 Onion *large
- Provide 1-2 Carrots
- Use 1 potato *large
- Use 1 Tomato can *400 g (14.10 oz)
- Use 1 tbsp Garlic powder
- Provide 1/2 tbsp Ginger powder
- Prepare 1 tsp Nutmeg powder
- Use 2 Bay leaves
- Use to taste Salt & Pepper
- Take to taste Butter
- Provide to taste Shredded cheese
- Get to taste Habanero sauce
Steps to make Soy Meat Sauce Tortilla Wraps:
- Soak the dried soy meat in water for a while to make it soften, then drain and squeeze out the water.
- Peel and mince vegetables. *potatoes should soak in water for 10 mins to remove any scum.
- Melt butter in a pan and stir-fry the soy meat & vegetable mixture.
- Add garlic, ginger, and nutmeg powders, then stir-fry some more.
- Season it with salt & pepper.
- Add a can of tomatoes and mix well.
- Add bay leaves and stew for a while.
- Put some sauce on the tortilla shell, add shredded cheese on top or just mix them.
- Wrap it and heat with a microwave to melt the cheese and make the tortilla soften a little bit.
- If you like "spicy", add the habanero sauce to it. It makes this tortilla wraps much tastier!
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