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Before you jump to Low fat blueberry scones recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. Working out at the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are plenty of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the selections you make each day is a start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to low fat blueberry scones recipe. To cook low fat blueberry scones you need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Low fat blueberry scones:
- Get 1/2 cup all purpose flour
- You need 3/4 teaspoon baking powder
- Provide 1/8 teaspoon baking soda
- Prepare 1/8 teaspoon salt
- You need 2.25 teaspoons sugar (I used maple sugar)
- Prepare 1/3 cup non fat yoghurt
- Provide 1/4 teaspoon vanilla extract
- You need 1/4 cup blueberries (fresh or frozen)
- You need 3/4 teaspoons sugar (for topping)
Steps to make Low fat blueberry scones:
- Preheat oven to 400 F (conventional oven).
- Mix dry ingredients.
- Mix wet ingredients into dry and stir to incorporate.
- Fold blueberries into dough.
- Flour a silicone baking mat, add dough, and separate into two portions. Add some flour on top of dough if the dough is too wet. Slightly flatten and dust with remaining sugar.
- Bake about 16-18 minutes or until golden brown.
- Allow to cool, but also excellent served warm.
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