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Before you jump to Healthy Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. It is, however, a bad idea to only drink soda or coffee. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Effective weight loss efforts often depend exclusively on water intake.
There are all sorts of activities that you can do to get healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t ignore that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to healthy blueberry muffins recipe. You can cook healthy blueberry muffins using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Healthy Blueberry Muffins:
- Use 2 1/2 cups flour
- Prepare 1 tsp baking soda
- Get 1/4 tsp salt
- Use 1/2 tsp ground cinnamon
- You need 1/4 cup honey
- Prepare 1/2 cup brown sugar, loosely packed
- You need 1 cup mashed very ripe banana
- Get 1/4 cup plain yogurt
- You need 1 large egg, beaten
- Get 3/4 cup milk
- You need 1 1/4 cup blueberries
Steps to make Healthy Blueberry Muffins:
-
- Preheat oven to 350°. Spray muffin tin with nonstick spray.
- Gently whisk flour, soda, salt and cinnamon in large bowl.
- In another bowl, mix together honey and brown sugar. Get out as many lumps as possible. Stir in banana, yogurt and egg.
- Pour wet ingredients into dry and mix together. Stir in milk slowly. Gently fold in blueberries.
- Fill muffin tin 1/2-3/4 way full with mixture.
- Bake for 17-18 minutes or until very light brown on edges. Cool 5 minutes before moving to wire rack to cool completely. Makes 12 muffins.
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