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Before you jump to Sausage Gravy Breakfast Casserole (vegetarian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Climb stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to sausage gravy breakfast casserole (vegetarian) recipe. You can cook sausage gravy breakfast casserole (vegetarian) using 9 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook Sausage Gravy Breakfast Casserole (vegetarian):
- Provide 3 cans sliced potatoes
- Provide 2 TBS butter
- Use 1/4 C flour
- Prepare 4 C milk
- Provide 10 veggie sausage patties
- Prepare 1 can (of 8) biscuits
- Get 8 eggs
- Get 1/8 C milk
- Prepare 2 +C shredded cheese
Instructions to make Sausage Gravy Breakfast Casserole (vegetarian):
- Preheat oven to 350
- Fry potatoes with a little oil on med heat until outsides are brown (usually 10-15 min) ** to avoid mushy potatoes, DRY them first! With paper towels, or bake in the oven for 5-10 minutes (or both!)
- Whisk eggs and 1/8C milk in a bowl. (You can use up to 12 eggs if your dish is big enough)
- Over low heat, melt 2 TBS butter in med saucepan, when melted, whisk with flour until little dough-balls form. Add about 4C milk and increase to high heat. Stir frequently, and AS SOON as it boils, drop heat back down to low.
- Meanwhile, microwave veggie sausage patties, just enough to be thawed (If you're using meat sausage - you need to actually cook it first) (or just try the veggie ones. I use morningstar farms for this - no one knows the difference)
- Chop up (or pulse in blender) sausage and add to gravy. Let cook until gravy starts to thicken. Usually 8-10 minutes. Stir often! It will burn on the bottom! I add a good bit of salt and pepper too.
- Grease casserole dish. Put potatoes on the bottom. Layer biscuits on top of potatoes.
- Pour eggs (and make sure they thoroughly soak through to the bottom of the pan) Run a spatula around the edges to make sure eggs even out. Layer with cheese
- Lastly, pour on sausage gravy!
- I cover with foil and bake for 40 minutes on, 20 minutes off. (It can take less or longer depending on your pan. I use a deep casserole, glass, 9×13.) Just check the middle to make sure eggs aren't runny.
- Cut into 8 servings-12 servings. Let it cool - the middle will be -ruin your tongue - hot!
- Note about exploding Pirex! There was a wave of more cheaply made Pirex (or the like) - usually with thinner handles or lighter feel - that is notorious for exploding in your oven. (Google exploding Pirex) Varied ingredient temperatures in layers is definitely a trigger for this! Because this has some pre-cooked/hot layers, I stick my well greased dish in the oven while pre-heating to warm it up first. & I let my potatoes & gravy sit for a minute - stirring to release steam-before adding!
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