Hello everybody, welcome to our recipe page, if you're looking for Low Fat Cran-Blueberry Muffins recipe, look no further! We provide you only the best Low Fat Cran-Blueberry Muffins recipe here. We also have wide variety of recipes to try.
Before you jump to Low Fat Cran-Blueberry Muffins recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.
Take the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to low fat cran-blueberry muffins recipe. You can have low fat cran-blueberry muffins using 14 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Low Fat Cran-Blueberry Muffins:
- Take 2 cup all-purpose flour
- Take 1/2 cup granulated sugar
- Use 2 1/2 tsp baking powder
- Use 1 tsp salt
- Get 3/4 cup unsweetened applesauce
- Take 1 cup 1% milk (can substitute soy or almond milk for dairy free option)
- Use 1 tsp vanilla extract
- Use 1/2 cup unsweetened dried cranberries (such as Ocean Spray Craisins)
- Use 1/2 cup fresh blueberries washed and gently dried (may use frozen, thaw first, but fresh is best)
- Provide Optional topping
- You need 2 tsp additional sugar
- Prepare 1/4 tsp ground cinnamon
- You need non-food
- Take 12 paper muffin tin liners
Instructions to make Low Fat Cran-Blueberry Muffins:
- Preheat oven to 400°F and place one paper liner per well in a muffin tin.
- In a medium bowl place the flour, sugar, salt and baking powder. Stir to combine.
- Add applesauce, milk and vanilla. Stir until just incorporated.
- Gently fold in cranberries and blueberries.
- Fill paper lined muffin cups evenly until all batter is used, a little over 3/4 full each. Mix additional sugar and cinnamon in a small bowl and sprinkle on top of batter in each cup if desired.
- Bake in pre-heated oven 20-25 minutes or until golden and a toothpick inserted in the center comes out clean. Do not over-Bake or they will be dry.
- Remove from oven. Let cool in muffin tin for 10 minutes. Remove muffins from tin and place on wire rack to cool completely. Eat and enjoy a "better for you" muffin!
- NOTE: If you would like to enjoy these warm you will have to spray your paper liners with cooking spray. Due to the lack of oil they tend to stick to the liners while still warm. They sometimes stick when cool as well, so spraying anyway may be desired. Although this does add a trivial amount of oil. They always come clean out of the paper on day two without spray, for some crazy reason. Lol. You can also spray your muffin tin directly instead of using paper liners.
If you find this Low Fat Cran-Blueberry Muffins recipe helpful please share it to your friends or family, thank you and good luck.
