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Before you jump to Tofu scramble or vegan breakfast burrito recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs Within the Kitchen.
Until fairly recently anyone who expressed concern about the wreckage of the environment raised skeptical eyebrows. Those days are over, and it appears we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living more eco-friendly we won’t be able to fix the problems of the environment. These types of adjustments need to start taking place, and each individual family needs to become more environmentally friendly. Continue reading for some ways to go green and save energy, largely in the kitchen.
A lot of electricity is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. When you can get a new one, they use about 60% less than the old versions which might be more than ten years old. The proper temperature for food is 37F within the fridge and 0F in the freezer, and sticking to these will use a lesser amount of electricity. Checking that the condenser is clean, which means that the motor needs to run less frequently, will also save electricity.
From the above it should be obvious that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Efficient living is definitely something we can all do, without difficulty. A lot of it is merely using common sense.
We hope you got benefit from reading it, now let’s go back to tofu scramble or vegan breakfast burrito recipe. To cook tofu scramble or vegan breakfast burrito you only need 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Tofu scramble or vegan breakfast burrito:
- Take scramble
- Take 8 oz extra firm tofu
- You need 1 tbsp olive oil
- Provide 1/2 cup red onion
- Prepare 1/2 cup Poblano pepper or pepper of your choice
- Prepare 1 cup kale or spinach loosely chopped
- Get seasoning
- Prepare 1/2 tsp salt
- Prepare 1/2 tsp garlic powder
- Get 1/2 tsp ground cumin
- Take 1/4 tsp chili powder
- Take optional to serve with
- Take 1 salsa
- Use 1 cilantro
- Get 1 hot sauce
- Take 1 hash browns
- Take 1 in a tortilla (breakfast burrito)
Steps to make Tofu scramble or vegan breakfast burrito:
- Pat dry tofu. Wrap in cheese cloth and put weight on to squeeze water out. I use my cast iron skillet. Let sit for 15 minutes
- While tofu is draining add all seasonings together in small bowl. Add enough water to make pourable and mix together then set aside.
- Slice onion and pepper of your choice. Loosely chop kale or spinach
- Heat skillet over medium heat adding oil, onion and peppers. Saute for 5 minutes or until onions become soft.
- Add kale or spinach and cover for 2 minutes.
- Your tofu should be ready by now so unwrap it and crumble with fork to bite sized pieces.
- Uncover veggies and slide to one side of skillet. Add tofu to other side and saute for 2 minutes.
- Add spice sauce, pouring 2/3 to tofu and 1/3 to veggies.
- Cook for 5 minutes in separate places to try to brown tofu slightly then mix together and cook for an additional 2 minutes.
- Serve as you wish. I've done breakfast burritos, served with toast, hash browns, chips. It is always good topped with salsa and/or hot sauce.
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