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Before you jump to Healthy Banana Blue Apple Muffins recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Climb stairs. Instead of picking the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a lot of things that work toward your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent about the selections you make each day is a start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to healthy banana blue apple muffins recipe. To make healthy banana blue apple muffins you only need 10 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Healthy Banana Blue Apple Muffins:
- Use 4 cup Quick oats oatmeal
- Prepare 1 packages Blue berries
- Get 5 Bananas
- Use 2 tsp Cinnamon
- Prepare 1 tsp Baking powder
- Get 1 cup Sunflower seeds (unsalted)
- Provide 1/2 cup Finely chopped Roasted almonds (salted)
- Provide 1 cup Milk (I used cashew milk you may use soy or almond as well)
- Provide 2 Apples finely chopped (I used green apples)
- You need 1 tbsp Lemon Juice
Instructions to make Healthy Banana Blue Apple Muffins:
- Preheat oven to 350°F
- Smash bananas in a large bowl
- Then add blue berries and finely chopped apples and continue to smash together until mixed well
- Next add 1 cup milk and 1 tablespoon lemon juice
- Blend ingredients together and set aside
- In seperate bowl mix 4 cup quick oats 2 tsp cinnamon and 1 tsp baking powder until blended
- Then mix wet ingredients with dry and blend in almonds and sunflower seeds
- Lightly coat muffin pan with cooking spray and spoon oatmeal mixture into the pan bake at 350 for 10-15 min or until browned
- Take muffins out of pan to cool and let the muffins become firm so they dont fall apart and then Enjoy :))
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