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Before you jump to Vegetarian Breakfast Scramble-Simple And High Volume recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthful.
Run the stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.
There are plenty of things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy isn’t just about losing weight. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to vegetarian breakfast scramble-simple and high volume recipe. You can have vegetarian breakfast scramble-simple and high volume using 7 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegetarian Breakfast Scramble-Simple And High Volume:
- Get 1 Boca Burger, I prefer the All American Flame Grilled type. Any meat substitute will also work.
- Get 2/3 cup Broccoli florets, fresh or frozen, steamed*
- Take 1 large Egg
- Take 1/2 cup Egg Whites (I use All Whites)
- Prepare 2 tbsp Your favorite salsa
- Get 1 Salt, pepper
- You need 1 Optional–Red pepper flakes if you like some heat, sour cream/greek yogurt, and additional veggies of course.
Steps to make Vegetarian Breakfast Scramble-Simple And High Volume:
- Heat a medium-sized skillet over medium heat and add your Boca burger, cook as package suggests.
- When the burger is fully cooked, remove from the skillet to cool and cut it into bite-sized pieces.
- Spray the skillet with non-stick spray and add the egg plus the egg whites. Scramble the eggs, add salt and pepper if you wish.
- In a bowl add the steamed broccoli, cooked Boca burger, and cooked eggs. Add the salsa, stir, and you're set!
- *Steaming fresh broccoli can be done either on the stovetop or in the microwave. If using frozen broccoli, follow the package directions to cook. Frozen broccoli is definitely faster for anyone out there looking to speed things up a bit in the morning.
- *You can also microwave the Boca burger, but if you're a little picky about texture like I am, taking the extra time to use the stove will be more ideal.
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