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Before you jump to Chicken Subway Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Go up the stairs. Instead of selecting the elevator, ascend the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to enable you to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to chicken subway sandwich recipe. To cook chicken subway sandwich you need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Chicken Subway Sandwich:
- Provide Bread Rolls
- Prepare Chicken Cutlets
- You need Butter
- Prepare Cheese Cubes (Grated)
- Use Mayonnaise
- Take Chilli Garlic Spread
- Provide Onions (Sliced)
- Get Tomatoes (Sliced)
- Use Green Bell Pepper (Slices)
- Provide Lettuce Leaves (Finely Chopped)
- Provide Jalapeno Slices
- You need Pepper Powder
- Use Chilli Flakes
- Get Pizza Oregano
- Prepare Salt
- Use Sriracha Chilli Garlic Sauce
Instructions to make Chicken Subway Sandwich:
- Cut the bread roll into two halves. Apply butter on one side and spread grated cheese on the other side. Toast in Air Fryer for a minute or two.
- On one side apply mayonnaise and on the other side, chilli garlic spread.
- Next place in layers, onions, tomatoes, green bell pepper.
- Press the chicken cutlets a bit and keep over the vegetables. Between the two slices, place a layer of lettuce leaves and jalapenos.
- Garnish it with grated cheese, pepper powder, chilli flakes, pizza oregano and salt.
- On top of it, sprinkle sriracha chilli garlic sauce. Close and enjoy.
- How to make Chicken Cutlet in short: Marinate chicken pieces with lemon juice, ginger garlic paste, turmeric powder, pepper powder, cumin powder, chicken masala and salt. In hot oil, add onions, green chillies and curry leaves. Fry till Onions are golden in colour. Add the marinated chicken and cook till done. Shred the pieces and keep aside. In hot oil, fry onions, green chillies and curry leaves. Add the shredded chicken pieces and the cooked thick gravy of it. Stir fry for few minutes.
- Cool it. Add boiled and mashed potatoes and coriander leaves. Form into cutlet shape. Dip in beaten eggs. Roll over breadcrumbs and shallow fry with less oil.
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