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Before you jump to Healthy Mango Muffin recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some of the best ways to be healthy.
Make smart choices when grocery shopping. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You want to get home immediately and have something beneficial. Make sure that what you have at home is healthful. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to healthy mango muffin recipe. To cook healthy mango muffin you need 13 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Healthy Mango Muffin:
- Provide 1 cup all-purpose flour
- You need 1 cup quick cooking oatmeal
- Get 1 tsp baking powder
- Get 1/4 tsp baking soda
- Provide 1/4 tsp salt
- You need dash powdered coffee
- You need 1 tsp chia seeds
- Prepare 3 tsp golden flaxseed meal
- Provide 1 eggs
- Provide 1/2 cup evaporated milk
- Take 1/4 cup canola oil
- Use 1 tsp vanilla extract
- Get 1 cup diced mangoes
Instructions to make Healthy Mango Muffin:
- Preheat oven at 180C. In a bowl, lightly beat the egg, then add the brown sugar, canola oil, milk and the vanilla extract.
- In a separate bowl, combine the flour, the oats, flaxseed meal, chia seeds, baking powder, baking soda, salt and powdered coffee. Mix well.
- Add the wet ingredients into the dry ingredients and mix until softened. Fold in the diced mangoes. Scoop evenly into the greased muffin tray and bake for 15 minutes or until it passes the toothpick test.
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