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Before you jump to Healthy Egg Benedict recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some ideas to be as healthy as possible.
Make smart choices when shopping for groceries. When you make good decisions at the grocery store, your meals will get healthier automatically. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are many things you can pursue to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to help you get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. A good amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to healthy egg benedict recipe. To make healthy egg benedict you only need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Healthy Egg Benedict:
- Prepare 1 Avocado
- Use 1 dash Apple Cider Vinegar
- Take 1 dash Boiling Hot Water
- Provide 1 dash Virgin Olive Oil
- Provide 1 pinch Salt and Pepper
- Use 1 slice Tomato
- Provide 2 slice Turkey
- Provide 1 Whole Egg
- You need 1 pinch Mozzarella Cheese
Instructions to make Healthy Egg Benedict:
- Boil Water
- Add the following to the blender: 1 avocado, some warm water and apple cider vinegar, virgin olive oil and salt & pepper. Purée until smooth and soft.
- Cut one slice of a tomato and add to a plate, and add the 2 slices of turkey on top (this will be the bed for the egg)
- To the boiling water, stir with a wooden spoon to create a whirl inside the pan. Then, crack and add the egg inside. (Look how the egg white starts wrapping around the yolk - this is due to the whirl you created). Take egg out once it is ready.
- Add egg on top of the tomato and turkey bed
- Add purée sauce created on top of the egg
- Add some mozzarella cheese
- Enjoy!
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