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Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)
Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Methods To Live Green And also Spend less Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has totally changed now, since we all apparently have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. According to the specialists, to clean up the natural environment we are all going to have to make some changes. These kinds of modifications need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

Let’s begin with something not that hard, changing the light bulbs. This will certainly go beyond the kitchen, but that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you must use them instead of incandescent lights. Although costing a little more originally, these kinds of bulbs last as long as ten of the standard type as well as using a lot less energy. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. Coupled with different light bulbs, you have to learn to leave the lights off when they are not needed. The kitchen lights in particular tend to be left on the whole day, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it happens in other parts of the house also. Make a practice of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.

The kitchen by itself offers you many small ways by which energy and money can be saved. Natural living is definitely something we can all do, without difficulty. Typically, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) recipe. To make low carb banana protein chocolate chip muffins - ( 4.5 net carbs per muffin) you need 13 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. Take Muffins
  2. Take 3 tbsp Bob's Red Mill Low Carb Baking Mix (6 net carbs)
  3. You need 1/4 cup organic steel cut oats (23 net carbs)
  4. You need 2 scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs)
  5. Use 1 tbsp baking powder
  6. Provide 1/4 tsp baking soda
  7. Prepare 1 tsp ground cinnamon
  8. Provide 1/4 cup unsweetened apple sauce (5.5 net carbs)
  9. You need 1/4 cup non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes - banana flavor, 7 net carbs)
  10. Use 2 large eggs (2 net carbs)
  11. Prepare 6 tbsp melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs)
  12. Get 1 tbsp banana flavored emulsion or extract (0 net carbs)
  13. Provide 6 tbsp Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking) (6 net carbs)
Steps to make Low Carb Banana Protein Chocolate Chip Muffins - ( 4.5 net carbs per muffin):
  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal.

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