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Before you jump to Vegan Breakfast Nut Bars recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Conserve Money In The Kitchen.
Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with all people being aware of the problems besetting the planet as well as the shared responsibility we have for turning things around. According to the experts, to clean up the environment we are all going to have to make some adjustments. Each and every family should start generating changes that are environmentally friendly and they should do this soon. Read on for some methods to go green and save energy, largely in the kitchen.
Although it may not taste as good, preparing food in the microwave instead of in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and perhaps this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, however that is not true. You get the maximum energy savings by totally loading the dishwasher ahead of commencing a wash cycle. Save even more money by air drying or cool drying your dishes as an alternative to heat drying them.
The kitchen on its own offers you many small ways by which energy and money can be saved. Efficient living is something we can all perform, without difficulty. Largely, all it takes is a little common sense.
We hope you got insight from reading it, now let’s go back to vegan breakfast nut bars recipe. To cook vegan breakfast nut bars you need 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Vegan Breakfast Nut Bars:
- Use Dry Ingredients
- Prepare 3 cups mixed chopped nuts and seeds
- Use 1 cup mixed dried fruits
- Take 1 cup dried coconut
- Get 1 cup whole oats
- You need 1/4 cup linseeds or 1/4 cup linseed flour
- Get Wet Ingredients
- Prepare 1/5 cup chia mixed with 1/2 cup water
- Provide 1/2 cup maple syrup or 10 soaked dates(optional if prefer sweet)
- Get 1 tsp cinnamon, 1 tsp vanilla essence
- Provide 1/2 cup peanut butter
- Get 1/3 cup coconut oil
Steps to make Vegan Breakfast Nut Bars:
- Mix dry ingredients in bowl.
- Combine chia with water and let sit to form gel
- Melt peanut butter and coconut oil together. Combine with sweetener (if using), cinnamon, vanilla essence, and chia mix.
- Mix wet ingredients thoroughly through dry ingredients.
- Press into tray greased with olive oil or lined with baking paper as you prefer.
- Cover with baking paper or a beeswax wrap and place in freezer for 30 min to 1 hour.
- Turn out onto board and slice into bars/squares (can also shape into balls/logs if crumbly)
- Store in freezer
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