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Before you jump to Chicken chilli recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Go up the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be sluggish and take an elevator instead of getting exercise on the stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get extra exercise.
There are a whole lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do little things every day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need to make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to chicken chilli recipe. You can have chicken chilli using 24 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Chicken chilli:
- Get boneless breast
- Use For the marination
- Provide rice flour
- Prepare cornflour
- Take maida
- Get garlic paste
- Take soya sauce
- Provide red chilli sauce
- Prepare sweet chilli sauce
- Prepare black pepper powder
- Provide th cup water
- Prepare Salt as per taste
- Get To toss the chicken
- Use big capsicum slice
- Use medium onions sliced
- Take finely chopped garlic
- Get finely chopped ginger
- You need finely chopped green chilli
- You need soya sauce
- Provide vinegar
- Get red chilli sauce
- Provide Salt as per taste
- Prepare oil
- Get finely chopped spring onion greens
Steps to make Chicken chilli:
- Slice the chicken breast and take them in a mixing bowl, add maida, cornflour, rice flour, soya sauce, chilli sauce, black pepper, sweet chilli sauce, salt, garlic paste and water and mix well & marinade the chicken for atleast an hour.
- Then air-dry the chicken in the air fryer, if you do not have the air fryer, you can also grill it.
- Now in a wok/pan take oil, switch on the flame, once oil heats up add finely chopped ginger, garlic & chillies sauté this for 20 seconds, then add onions & cook them for another minute, then add capsicum & salt and sauté it for 1 minute, now add soya sauce, chilli sauce, vinegar, and mix well, now add the juice that released from the marination of the chicken(3tbsp) cook it for 5 minutes.
- Finally add the chicken toss it well and serve hot. Garnish with spring onion.
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