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Before you jump to Healthy Vegetable Hash Brown recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. With training you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or limited diets. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy vegetable hash brown recipe. To cook healthy vegetable hash brown you need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Vegetable Hash Brown:
- Provide 1 cup Grated potatoes
- Prepare 1/2 cup Grated carrots
- Use 2 1/4 tbsp Chopped spinach leaves (to add colors)
- Prepare 2 tbsp All purpose flour
- Provide 2 tbsp Corn starch
- Use 1 tsp Salt, and a dash of fine pepper
- Provide 1 Oil spray (brush) to panfry and toast
Instructions to make Healthy Vegetable Hash Brown:
- Grate potatoes and carrots.. Add chopped spinach leaves.. Mash altogether until juices come out..squeeze and drain the juices.. Add flour and starch..season with salt and pepper.. Scoop about two tablespoon or with an ice cream scooper, form a patty and panfry with a little oil until one side is crispy brown..then, turnto fry the other side..fry until cooked.. Serve with chili ketchup and while hot! Makes around 5 patties.. 😋
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