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You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get wholesome. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about slimming down. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to shepherds pie - easy recipe. You can have shepherds pie - easy using 8 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Shepherds Pie - Easy:
- Provide 1 1/2 lb ground beef
- Provide 1 medium onion diced
- Prepare 1 can whole kernel corn drained
- Provide 1 can cut Italian green beans drained
- Take 1 jar beef gravy
- You need 3 dash Worcestershire sauce
- Use 8 servings instant mashed potatoes
- Take 2 cup shredded cheddar cheese
Instructions to make Shepherds Pie - Easy:
- Preheat oven to 350°F.
- Brown ground beef with diced onions. Salt and pepper to taste.
- Prepare instant mashed potatoes according to instructions on box.
- Add browned ground beef mixture, beans, corn, gravy and Worcestershire sauce in a 9 X 13 casserole dish.
- Mix thoroughly.
- Top mixture with the mashed potatoes. Spread evenly to completely cover.
- Top with shredded cheese.
- Bake at 350°F for 25-30 minutes.
- Enjoy!
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