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low calorie Thai chicken breast and broccoli wraps
low calorie Thai chicken breast and broccoli wraps

Before you jump to low calorie Thai chicken breast and broccoli wraps recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Will Save You Money.

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Even though it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is greater by 75%, and maybe this small amount of knowledge will spur you on to use the microwave more frequently. When compared with your stove, you can make boiled water or steamed vegetables faster, and use considerably less energy, by using countertop appliances. Many individuals incorrectly believe that doing the dishes by hand uses less energy than a dishwasher. A dishwasher is particularly efficient when it’s full before a cycle is going. Don’t dry the dishes by using heat, make use of the cool dry or air dry features to increase the money you save.

As you can see, there are many little elements that you can do to save energy, and save money, in the kitchen alone. Natural living is something we can all do, without difficulty. Mostly, all it takes is a little common sense.

We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
  1. Take 12 oz boneless skinless chicken breast strips
  2. You need 1/4 tsp garlic salt
  3. Prepare 1 season to taste black pepper
  4. Provide 1 nonstick cooking spray
  5. Take 1/2 tsp ground ginger
  6. Take 3 tbsp creamy peanut butter
  7. Use 1 tbsp low sodium soy sauce
  8. You need 1/2 tsp minced garlic
  9. You need 3 10 inch whole wheat tortillas
  10. You need 2 cup broccoli slaw
Steps to make low calorie Thai chicken breast and broccoli wraps:
  1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
  2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
  3. place tortillas in warm oven
  4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
  5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
  6. NOTE:
  7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
  8. a half of one wrap is 190 calories

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