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We hope you got benefit from reading it, now let’s go back to low calorie thai chicken breast and broccoli wraps recipe. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare low calorie Thai chicken breast and broccoli wraps:
- You need boneless skinless chicken breast strips
- Get garlic salt
- Get season to taste black pepper
- You need nonstick cooking spray
- Use ground ginger
- Prepare creamy peanut butter
- Provide low sodium soy sauce
- You need minced garlic
- Take 10 inch whole wheat tortillas
- Take broccoli slaw
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
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