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Before you jump to Chinese fried chicken recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthful.
Select water over other refreshments. Having a soda or a cup of coffee every now and then isn’t a horrible idea. Using them for your only source of hydration, on the other hand, is dumb. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories from your diet— without having to resort to terrible tasting diet food. Water is often one of the keys to successful weight loss and healthfulness.
There are a good deal of things that work toward your getting healthy. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to chinese fried chicken recipe. You can have chinese fried chicken using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chinese fried chicken:
- Use 3 chicken thighs or 4 drumsticks (remove the bones in advance)
- Get 1 tsp Light soy sauce
- Take 1/2 tsp white pepper
- Get 1/3 tsp salt
- Provide 2 mashed garlic cloves
- You need 160 ml All purpose flour
- You need 1/4 tsp baking powder
- Prepare 4 tbsp Potato starch
- Take 1/3 tsp five spices power
- Use 1 tsp white pepper
- Prepare 1/4 tsp salt
Instructions to make Chinese fried chicken:
- Cut the chicken in to one-bite size. Marinate the chicken with 1 tsp Light soy sauce, 1/2 tsp white pepper, 1/3 tsp of salt, 2 mashed garlic cloves for 15 minutes.
- Heat the oil, while preparing the frying paste. Mix 80ml all purpose flour, 1/5 tsp of salt, 1/4 tsp five spices power, 1/4 tsp of baking power, 50ml water. Mix the marinated chicken with frying pasta.
- Prepare the frying power, mix 4 tbsp potato starch and 4 tbsp of all purpose flour, dip the pieces of chicken in the paste first and then take the chicken piece by piece, cover them with frying power. Attention: be sure to cover the chicken with a firm frying powder, it can prevent the the chicken juice coming out. If you like the American fried chicken crust, you can also rub the outside of chicken, then later you will get a crispy American style crust.
- Fry the chicken for the first time until the outside shape has formed, be careful not to fry them too much like golden brown.
- Heat the oil again until reach higher temperature, fry the chicken for the second time. The second frying should be less than 1 minute if your oil is perfectly hot enough. Take the fried chicken out when they are golden brown.
- Mix 1/3 tsp of five spices power, 1 tsp of white pepper, 1/4 of salt. Sprinkle the mixed seasoning power on the hot fried chicken, and there you go
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