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Before you jump to Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Trying to get in as much exercise as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls recipe. To cook teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls you need 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- Get 1 boneless skinless chicken breast cut into 1/2 inch strips
- Get 1 bottle teriyaki marinade
- Provide 1 pineapple cored and cut into 1/2 inch slices
- Provide 2 small bags or 1 large bag of frozen veggie and rice stir fry mix (I added one can of baby corn into my rice and veggies)
- Use 1 packet stir fry seasoning
- Get 1 box frozen egg rolls
- Take Sweet and sour or sweet chili sauce to dip egg rolls in
Instructions to make Teriyaki chicken and pineapple skewers with fried rice and veggies and eggs rolls:
- Cut chicken into strips and marinade for 30 min or more in 3/4 bottle of teriyaki marinade in the fridge.
- While it marinating core and cut pineapple and set aside.
- Cook egg rolls in the over as directed on package.
- After soaking bamboo skewers for 30 min to an hour in water to prevent burning put chicken strips and pineapple on them and either cook on your George foreman, pan fry or bake in oven until chicken is done then brush with remaining teriyaki sauce.
- Cook rice and veggie kid as directed on package (only takes about 5 minutes to cook in a lightly oiled skillet) and seasoning with stir fry seasoning also found in Asian aisle.
- I drizzled my rice and veggies with remaining teriyaki sauce for extra flavor and put it all on a plate with a side of sweet chili sauce. If you don’t like spicy use simple sweet and sour sauce. My egg rolls came with the sauce packets but I also added extra and bought another bottle of the sweet chili sauce in the Asian aisle at the store. Serve and enjoy !
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