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Before you jump to Baked chicken egg rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
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There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your lifestyle choices. You want your body to be strong too.
We hope you got benefit from reading it, now let’s go back to baked chicken egg rolls recipe. You can cook baked chicken egg rolls using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked chicken egg rolls:
- Prepare 1 tbs olive oil
- Provide 1 cup cabbage, chopped
- You need 1 cups shredded carrots
- You need 1 cups bean sprouts
- Get 1 can water chestnuts/ chopped
- Get 1 tsp grated fresh ginger
- Provide 1 tbs soy sauce
- You need 1 tbs corn starch
- Prepare 1/4 cup water
- Get 12 egg rolls
- Take 2 tbs green onions / sliced
- Prepare 2 pieces chicken breasts
Steps to make Baked chicken egg rolls:
- Prepare veggies. Carrots, ginger, cabbage, chestnuts green onions, prepare chicken, wash and cut them, in very hot wok add 1/2 spoon oil add chicken cook very quickly set aside
- Heat the olive oil in a skillet over m. Heat. Add cabbage, sprouts, carrots, chestnuts and ginger, cook stirring frequently for 5 mins. Add oil if necessary. Until they are wilt but still crispy. Mix corn starch with water and mix thoroughly. Add starch mixture with sauce and green onions to the pan. Add cooked chicken chicken, Cook extra 2 minutes. Until sauce thickens
- After sauce cooled to handle, place two tbsp. Mixture on the center of the egg roll wrap.
- Fold the bottom up over the filling, next fold the two sides over.
- Roll it, prepare the oven to 400F. Spray a baking sheet with cooking spray. Place the roiled up egg rolls on a baking sheet. After spray the top of each egg roll with cooking spray. Cook 8/10 minutes
- Until they are golden brown.
- Serve them with your favorite sauce.
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